Notes
Cruise 1200s. First two were just bad. We all thought the shirts were too far out and then we hit some kids walking. Then we started to get going. I felt sluggish but got better as the workout when on. When ever i lead we went quick, so it was a sign i felt good. I was feeling great by number 8 and we started putting in solid times. I lead the last 2 and people asked for sub 4 and we went sub 4. The last one Drew, Brendan, and Geoffery all stayed up, and im pretty sure Steven would have stayed up if he didnt drop back to run with Stowers. Everyone is Group 2 had a good day. Kyle and Schuster are coming with us next time because there last ones were crazy fast. I felt strong, i could have gone faster then 3:49 today, but we just ran out of intervals even though i asked to do another. I still had 2 or 3 in me at that same pace or faster. Mark, Alekh, and Taylors last one was rediculous. Bushie had a solid day. Another great team workout.