Notes
Coaching at camp. .75 warm up in 6:15, 9.32 mile run in 1:08:30 with the sophomores, then 13:40 for 2 miles by myself. I was happy with the sophomores today. They went out 37:30 and they had a 2 mile pick up. They just started picking up after they turned around though and it became a 2nd half pick up for them. They kept falling off one by one until it was Nick Green and Matt Miloston. They got down to 6:15-6:20 their last 2.3 miles. Matt dropped with about a .5 mile to go because his ankle was bothering him. I came in with Nick, who had a great workout today. My legs felt a little tired today which I think was from Saturday night just catching up with me. I just counted my last 2.3 miles with the sophomores as my brisk for the day because it was at or under 6:20 pace, so quick enough to call it uptempo. It was around 14:00 minutes too. Not usual brisk pace, but good enough. Left achillis got was a little tight today. I stretched it and hopefully it feels better tomorrow.