Run: Interval Previous Next

10/24/2011

3:40 PM

2.5 mi

13:30

5:24 mi

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Notes

Mile repeats at kk. First one was to get the blood flowing, then we started going. First mile wasent to bad, I was on the back of the pack. I started wheezing though, so steen said to stop. I had a lot energy though so I jogged out and latched onto ben. Overall im happy with today. It was the most energy I have had at kk in along time and my legs were just a little tight, probably from the day off. I wish I didnt wheeze but my allergies have been really bad the last 2 days so I wasent totally surprised that happened. Im taking confidence where I can get it, I want to end this season on a great note.

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