Notes
Michigan workout 2015. Well none of my times were incredibly flashy, this was the most solid Michigan workout I have ever done.Mile was perfect. Hard, but relaxed. Matt and I ended up catching Brett, Jameo, and Rylaarsdam off the front pack. First tempo was with Jameo, Matt, and Rylaarsdam. Just got into a nice rhythm and knocked this out. Actually felt like I was recovering on the tempo for once. 1200 was tough. First 600 felt good, but then Jameo made a move to catch the next pack. Tried to go with him, but couldn't quite cover it. Still finished with Matt. Second tempo was tougher. We ran just a bit slower, but I was just holding onto Matt because I knew I needed him for the 800. My plan for the 800 was just to hold onto Matt for as long as I could. Held onto until 600 to go, but tightened up pretty bad. Still a very solid workout today. Like I stated earlier, not the flashiest splits like Wicki or Ethan, but just grinded it out and got the work done. It was awesome to work with Matt and I think I'm ready for a great race at conference. I can tell my legs are getting fresh which is a big change from past seasons.