Notes
Mile, 1 kilometer, and 2 halfs with 4:00 jogging inbetween each. We were supposed to go 85% today. First mile felt really controlled, but was really slow compared to the other two groups. Our 1 kilometer got slowed down by a huge head wind on one point. The last 2 halfs Andre and I lead. They felt super smooth. The 1 km was the only hard part for me. Excited for Notre Dame on Friday!!