Notes
easy afternoon 4 miler. This run felt pretty easy, but it felt just a little fast. I asked nick what time we were at when we were about 2 minutes away and nick said 26:00. I went wow didnt realize we were going that fast. Well it still felt easy. My stomach felt really bad near the end and on the barefoot mile. But a trip to the bathroom solved that. Core and Kyle Brady's hip workout today.