Notes
Mile at DGS indoor. We warmed up way to early, so by the time this started I was so stiff. Got on the back of the lead pack and just sat there. First few laps felt relaxed and we came through the 800 in 2:20.xx. Tried to get on Brendan, but my legs were just not moving. Just grinded out another 2:20.xx 800. Good that I ean even splits, but cardiovascular feel like I can run faster. Kid from DGS won in 4:39, Brendan was 4:40, Whaley was 4:42. My goal after the 4x8 was 4:40-4:45,so happy I hit that. New indoor mile PR by a lot.