Notes
Long run. Meet up with Whaley at McDowell. We went on the prairie path. Whaley was running 12, so we went 6 out and back. Felt pretty bad the first 2-3 miles, but once my hips loosened up I felt pretty good. Was clicking off 6:30s no problem in the middle. The way back Whaley started to feel it a bit, so we slowed it down just a touch. Still did 12 in 79:45. Did the last 4ish miles in McDowell on my own after getting a drink. I did an out and back at one point that ended up being a bit too far, so that's where the extra .13 comes from. Had my GPS watch going, so everything is fairly accurate. Nice to run with Mike again. It's good to see him healthy and getting in good training again. Hips were pretty tight from lifting+workout yesterday. Need to make sure tomorrow is really easy to get recovery as this ended up being a bit faster than expected. Great weather though!