Notes
Distance run with 5 minutes of brisk. Brisk was really relaxed and obviously felt very short. According to Hendrik's GPS watch we went .9 miles, which is around 5:30 pace. I didn't believe it, I thought we were going around 5:50s, but I mapped it and it is reasonable to believe we went .9 mile. Finished off the rest of the 8 loop felt pretty good.