Notes
5k time trail for the Run Free Grand Prix. I know I am putting it down as a race but this wasn't all out. I just wanted to make it a positive effort. I set out to run 10k pace for 4200 meters than pick up the last 800. I just felt great! Did this on Pioneer's track. It was lower 40s and practically no wind so I'm getting extremely lucky with weather for these time trails. I figured I am in about 32:30 10k pace so I set out to hit 77-78s than just see what I had left the last 800. Just settled into a great rhythm of 77s and it felt very smooth. Last 800 went 74-66. Was out a little quick. My mile splits were 5:04-5:10-4:59 (5:04-10:14-15:13). Lap splits on my watch were 36.0-76.4-77.2-77.0-77.0-76.5-77.9-77.8-78.0-76.1-75.9-74.3-66.0. I decided to wear Vaporfly's just because I wanted to.