Notes
Another day of cruise 1200s, and another solid day. First one we went to find the pace and we actaully got pretty close to the goal pace of 4:15. Brendan lead the next one and we went a little quick and i felt sluggish so i was like well we will see what happens when we go faster later. Next 4 all paced by me and Steven and we hit the marks spot on. Brendan stopped on 5 with it being his first hard workout in awhile and he did fine. Then me, Steven, Drew, and Geoffery all agree its time to start going faster. It was odd because the faster we started going the better i felt. Sub 4 on 8, then Alekh joined us for 9 because Mark and Taylor went like 3:42 on there last one, which is nuts. We went quicker and oddly i just felt better. I defaintly had 2 more in me. Steven and Geoffery hung in there on that last one as both of there breathing patners started going crazy. Me, Alekh, and Drew found the last one to be a good pace but still had something left. Good 1200 day, felt like i could have gone faster or have done more, but we hit are goal pace well and kept a solid group for all 9.