Notes
15 minutes of brisk+the good bye run. Always love running up here, so this is a tough run. Brisk was good. Covered 2.56, miles were 6:01-5:46-3:13 for .56. Went out 6 miles and on the way back went to, added a final mile on the Kipke Field track, and back. I work a lot the back half of the week, so I am trying to do a few more miles these first 3 days of the week. Felt pretty good. Quads are looking forward to running on some trails again and my hips are really out of alignment so it will be nice to get adjusted tomorrow.
Note: Got adjusted today when I got back home. My right hip (which was bothering me a little) was way out of alignment. It should start feeling a lot better!