Notes
Lap swim.
10 push ups
25 free
50 breast
75 back
100 free
30 crunches
125
30 crunches
150 free
10 water pull ups
125 free
30 crunches
100 free
10 push ups
75 back
50 breast
25 free
Best I have felt on a swim in along time. I just killed this workout.