Notes
Easy run on the treadmill again. Started at 7:08 pace for 30 mins, but the machine said my heart rate was high, so I chilled it back to 7:13. Not until 10 mins later when I took my own heart rate, did I realize the machine was wrong, so I went back to 7:08 pace. Felt ok, but watching the British open makes it go by faster. I lifted after as they have all machines and I have decided to do an hour fartlek tomorrow for my workout before I come to Oregon.