Notes
M-pace run. Same pace as last week, but the wind on the way back made this feel harder then last week. It was a pretty solid wind on the way back. I did find a pace today and stuck on it because the first mile was 5:53, so i was consistant today. Pretty much all alone for most of the way back, passing kids, because brendan had asthema problems and bushie just feel off. But Zack Willig made a huge leap today and for the last .4 mile he ran with me. It not only gave me some one to run with, but he showed me he wants to put in the work and be dedicated. I could tell the pace was really getting to him, but he finished with me and i was very proud of him. Alekh took off on his own again, he did about the same pace as last week too. I was happy i had a consistant good workout before proviso.