Notes
Diemer run stuff. Ran the course with Mark then ran in the race. Started slow with Diemer for the first half mile then cruised along at m-pace. Cruised like 5:41-5:39-5:20, pulled out 180 meters at 16:50 from the finish to not look bad. Shuffled jogged back in and still finished 17:40 for the 5k. Then ran two more miles, helped out Hyde, then ran 18 minutes of junior jog as my last two miles. It was pretty warm today, but got everything done.