Notes
Doing my long run tomorrow due to a lot of travel over the weekend. Just needed to have today be an easier effort so I wasn't hating my life tomorrow. Wanted to keep the legs spinning a bit. 15ish minutes at marathon pace effort followed by 4x200 at "cruise" w/200 jog in between. Pioneer was busy with school traffic so I started on the track. Did one mile in 5:47 before doing a loop around the school (1.27 from the track) followed by another .4 miles on the track for 2.67 total in 15:24. I was finishing where I would be starting the 200s after the 400 jog. This felt smooth except for the one part around the school that was uphill into the wind. That sucked.