Notes
Brisk and strides today. Not running conference, but hopefully running the 5k at GVSU next Friday, so just following the 5k schedule this week. 7 minutes of brisk. The first 3 minutes felt good, so I decided to go run with Schaap. Based on my mapping we covered 1.25-1.27 miles, which is about 5:31-5:35 pace, so a decently quick brisk. Brisk felt fine, not great, but Schaap and I were able to talk the whole time. Finished off the 6 loop with some guys.