Run: Interval Previous Next

8/9/2011

7:47 AM

8.3 mi

45:13.69

5:29 mi

  • Splits
  • Graphs

Wait Initializing charts...

Notes

Cruise 1200s. We changed the course a little because of the puddles so what we did was run on the gravel after going around the tree to Jonny C. car because my watch said that was .72-.73 like the regular loop. (Yes my watch sucks on loops too). I felt good on the first few as they were pretty slow. Then we started picking it up and i felt tired. I think i was tired from traveling yesterday, yesterday being my highest milage day ever, and last week being my highest mileage week ever. Anyway i just kept going through it. We were putting on solid paces today and it was nice to see Group 2 stepping it up. A lot of people stayed through for some of the tough ones, but by the 9th it was just Drew, Steven, and I. I told Steven i was feeling tired but we will see how i feel on 10. I felt good enough on 10 to try 11. From the start 11 was tough but Drew and I worked nice together. We failed high fived but redid it at the end. Steven dropped a little bit back, but still had a great workout. Odd today because normaly i feel better when i lead but today i felt better drafting. Everyone in Group 1 had a solid day even though some thought they didnt. They still hit fast times which is impressive. Drew had a great day and it was nice that me and him worked really well together on that last one. 11 was tough, espically when your tired, but it was great workout and im very happy with it considering how i felt.

Comments