Notes
First run back after wisdom teeth surgery. Did this on the treadmill to make sure if anything flared up I could stop in my house. Luckily, nothing hurt and no bleeding occurred! I started at 8.4 mph and went up .1 mph each half mile (7:08-6:44 pace).I don't want to rush back to make sure everything is fully healed. Plan now is to run 1-2 more miles each day of this week. BHR after.