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4/13/2017

5:20 PM

1500 m

4:07

4:26 mi

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<No name>

Notes

1500 at Siena Heights. My only goals coming in were to compete and be more focused than Calvin/Hope dual. Got out in good position and could tell we were moving. Luckily I didn't feel like I was all out sprinting this time. Was still shocked to hear 61-62 at the 400. Right before 700 in the race, a Hope guy got tripped right in front of me and I had to jump out into lane 2 to avoid him and I totally lost rhythm. Was able to regain contact, but expanded a lot of energy to do that. Last 200 meters I tied up pretty badly and almost got tripped by another guy with 75 to go. The only other splits I knew was 2:59 with a lap to go and 3:17 at 1200. I was happy I went for it and competed. It was good see that going out hard didn't feel like a total sprint, so my speed is coming around. This was probably a 4:04-4:05 race if I could have avoided some of the falls and tripping, but that's racing. Still a 2 second PR and it showed me a low 4:00 time is possible at GVSU next weekend.

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