Notes
M-pace run. Solid workout. Started with the big group behind taylor. We went faster then expected in the first mile and everyone stopped or dropped except joel and I. This was not that bad till the last mile. I have a cold so I felt really stuffy, but it was good to have joel to run with. We finished excatly 1 min behind taylor, who had a great workout. I know some guys today were not feeling good, so no worries they will fine. Happy with this, and my hip was not bothersome. Easy 4 this afternoon.