Notes
Recovery run with Auckerman. Disgustingly humid. Felt like I was running through a swimming pool. I let Auckerman set the pace and we went out at 6:50s but he has not run in two weeks and the back half became a death march for him. Our last two miles did not crack 8:30 pace. It's whatever, I didn't feel that great with the humidity so just getting in the miles was ok today