Run: Long Previous Next

9/20/2014

8:30 AM

15.3 mi

1:48:47

7:08 mi

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Notes

Recovery long run. Was with Bret, Ethan, Haagsma, and Tubey to start. We wanted to watch cougar falcon, so we went out for around 50 minutes then came back. Ran around watching both the guys and girls races then went to the field to do some barefoot running with Ethan. Legs were a little tight, but not as bad as I thought they were going to be. Still needed to take it slow and make sure it was recovery, which I did.

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