Notes
Long run. Tried a new bike path on the south side of town that took me all the way to Saline. Didn't feel too tired from the workout yesterday but tried to keep everything under control and just get in the minutes today. Experimented with taking GU for the first time. Took it was 7 and 13.1 miles. It wouldn't hit me until 1.5 miles after I took it but then I would feel good for 3-4 miles. Only problem was this route had no water stops so I was getting a bit dehydrated by the end and my allergies were bugging me. Felt like I had a good long run effort at 17 so called it there. Out in 57:07, back in 55:03.