Notes
Long run. Went to the AARC group run this morning. Only one other guy was going sub-8:00 pace and his name was Rob too. He was only going 8 though and the route is an out and back. Route was basically just down the greenway. He had 4 miles at 27:00 on his GPS watch when he turned around. I kept going out and followed the path into this park. Ran around on some crushed limestone path for a bit then headed back. I was feeling good once I got back on the path, so I did a impromptu workout. Just decided to do a progressive tempo until the end of the path which I knew was about 4 miles away. Probably started around 6:15 and worked down to 5:40. Mapped it out to be 3.75 in 22:20, which is just under sub-6 average. Felt controlled until I really started getting after it the last 1200 or so. Cooled down the last 2ish miles back to AARC. Wish I could have had someone to run with longer but I just wanted to run with someone so it all worked out!