Notes
10x300 reps with 100 walk/200 shuffle jog recovery. I was a little nervous because i forgot to take my asthma medicine, but i was able to get through it. My legs felt good and fresh after taking yesterday off. None theses were hard, only on the last one it felt my asthma was affecting me as my chest was locking up a little, but it was the last one so i just toughed it out. I was at the front for all of them with Alekh and Stowers. I felt relaxed on all of them, not straining at all, and we averaged faster then last week. When we do these, i do notice that i finish the reps really well. I never start as fast as stowers or alekh but at 200 i catch them and sometimes go right around them. I dont know if i sub concisionally speed up or if they slow down because it never feels like i change pace. I just keep form and stay relaxed. Just another rep workout day.