Run: Race Previous Next

4/27/2017

8:50 PM

5 km

15:23

4:58 mi

No additional information was recorded for this entry.

  • Map

<No name>

Notes

5K at Hillsdale. Race went out super slow. 76 first lap and then 4:58 at the mile. Was a bit wild the first 2k, weaving in and out and cutting some people off. We finally settled into 74s and it felt super easy. Heard 7:44 at halfway and felt very comfortable. I kept waiting and finally took the lead with 1K to go. Knocked a few guys off, but kept it under control to save something for the last lap. Two guys pulled away on the last lap, but I finished strong for 3rd and a 8 second PR. First time I PR'd at Hillsdale in 4 years! This was a really good set up for conference and I negative split the race with a 7:39 2nd half. Lap by lap splits should be out soon, but it's nice to be feeling strong at this point in the season and looking forward to next week!

Splits: 44 195 Hohlman, Robert SR CALVIN 15:23.81 3

38.956 (38.956) 1:55.185 (1:16.229) 3:07.087 (1:11.902)

4:20.126 (1:13.039) 5:33.880 (1:13.754) 6:47.999 (1:14.119)

8:03.759 (1:15.760) 9:19.166 (1:15.407) 10:33.788 (1:14.622)

11:47.079 (1:13.291) 13:00.957 (1:13.878) 14:14.964 (1:14.007)

15:23.807 (1:08.843)

Comments