Notes
Distance run solo. Another very windy day. Went out around Whalon and down through the portal. Turned around at 35 minutes. Went most of the way out with the wind, so the way back was interesting. During the way back, my left plantar fascia kept having spasms. I had to stop and stretch twice, so when I got back to the car I figured adding the extra minute to get 70 was pointless. Not really sure why it did this. My calves were a little tight from yesterday, but nothing major. My hips were a bit tight from lifting yesterday, but that wouldn't cause plantar fascia problems. It feels fine now, so hopefully not a big deal. Other than that, a pretty uneventful run. Had my GPS watch going.