Run: Medium-Long Previous Next

7/17/2014

7:25 AM

11.1 mi

1:18:00

7:02 mi

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Notes

Camp. Did a little under 2 miles in 15:00 jogging to and around clearing with the fresh/soph. Then did the sophomores 6 mile m-pace in 39:06 (13:33-13:02-12:31). Very comfortable. Then jogged around to get to 40:00 and to get to 6 miles. Then jogged out, found Lokesh, and went back to DRP which was 9:00 for 1.1 miles. Then did another 2 miles in 14:00 for 11.1 total. Sophomores m-pace was not as good as last week, but they are getting there. They just need to work on some pacing. Felt fine.

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