Notes
Recovery run. I am trying a different workout schedule this week, so m-pace will be tomorrow. Did 1 mile to and around the clearing (8:30), did a mile well the guys did their prediction run (7:15), then a 20:00 jog (2.5 miles) with the sophomores and finished off 3.5 miles in 24:30, 60:15 total. Pretty cold out today. I can't remember the last time I did a whole run with my shirt on in July.