Notes
70 minute run with a 15 minute pick up at the end. Took about a mile for everything to loosen up, then i felt fine. The pick up was nice. Started gradual and got faster. I took off on skylane, which was my mistake because i forget to say i was going to do that, and dropped pretty much everyone. Bushie was about 5-10 meters back, but that was about it. I didnt like dropping everyone, but i remember janota saying it happens, so just keep going, so i talked around and explained. I felt fine, the wind on skylane made the pace i was going not to bad, even though i was probably going a good clip. Might take tomorrow off because im around the run streak where a day off is needed. I have felt tired on some runs this week, so i might need the day off.