Run: Interval Previous Next

4/28/2011

3:30 PM

1400 m

4:12

4:50 mi

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Notes

First 43s of the year. Was excited to do them. First one first lap was slow then the 300 was good. Second one steen sent ous out 3 minutes earlier then we were supposed too. First lap nick went out in a 70 and I went 72. I passed nick but then had a kodak wind moment and we stayed with each other. He ran 2:06. Wind was aweful on tge curve and my chest still felt congested. Legs got tight on both in the final 5 to 10 meters so it helped me fight through the leg locking up thing. I should be good to go on saturday so im excited cause ill be almost if not 100% again.

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