Notes
Easy recovery distance run. A lot of snow over the past 24 hours, so everything was in terrible shape. Did 2 figure-8 loops with some guys in like 28:30, then did Notorious P.I.G which was terrible. By the end by right ankle and both calves were killing me because of no traction so I finished up inside until I got till 11. Felt pretty good actually, but it could have been because the run was so slowed down because of ice and snow.