Notes
Long run in Chicago. Visiting Kaylie for the weekend. Ran with the Rylaarsdams. Andrew biked to Kaylie's apartment and we ran from there to Lincoln Park and onto the lakefront path. Lauren joined up with us around Navy Pier. We ended up going 50:30 out from the apartment. It started out hot and only got hotter. After dropping Lauren off back around Navy Pier, I started feeling the heat. We had to stop and walk in Lincoln Park because I was feeling light headed and dizzy. This was after 95 minutes. We were able to lightly jog the last 3 minutes back to the apartment but I was definitely dehydrated. Light headed, headache, dizzy, etc. but once we got inside and I got some water and food I felt better. Feeling fine now but just not used to running in 80+ degree heat in the sun on asphalt path...Distance is fairly close to what the GPS watch had. Andrew picking it up to 6:20s at the end after running 6:50s is what did me in...