Notes
12x150 w/100 walk, 150 shuffle recovery. My turnover is becoming a lot faster. Today I only took the last one hard, all the rest felt like strides and I still was up were I normally am. That too is off of being on my feet most of the day for a field trip. The only bad part was the italian beef sandwich i had at protillos about 1.5 hours before hand. Oh the heartburn...