Notes
Easy Sunday run. After working 8 hours, I expected to feel pretty tired. In fact, I felt the opposite. I felt pretty good and had a nice run. The only bad part was the last mile as I had to drop a load so the last half mile was quicker. Overall good run and not bad weather for 3:15 p.m. I need to get new shoes though, im starting to feel tendinitis in my left calf too. In response to that, I ran the scullen loop on some grass and took an ice bath.