1/23/2013
3:30 PM
8.5 mi
1:00:00
7:04 mi
ASICS GEL-Hyper-Speed 5 (2nd pair)
Fartlek inside. 10 min warm, 45 mins fartleking, 5 min cool down. Fartlek was from 2nd B to first D, so super easy. Just strided them. This run had fantastic stories with Whaley and Reynolds. The most enjoyable run I have had in awhile!