Run: Warmup/cool down Previous Next

10/7/2014

5:15 PM

5.5 mi

40:00

7:17 mi

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Notes

Cool down. Started as a big group, but finished with Jordan. Hyde took us on a mini-adventure which was kind of fun. Felt really good on this. I think the 800s just blew the gunk out of my legs, so I am prepped for Friday. Did a light lifting session after. Probably my last lifting session for the season.

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