Notes
Distance run. My knee was the tightest it had been today. The first mile I debated turning around, but knew it would probably warm up. The snow and ice didn't help. It did end up warming up, but I didn't want to push it this early. Went back with Wicki, Nate, and Jordan for 6. Thought running on a smooth surface would help, so I ran a mile on the indoor track but it didn't feel much better. Decided to go finish up the rest on the elliptical. First run I've had to cut short in awhile, but I want to be safe. It's only December 8th, so being safe with it now can only help me in the long run. Talked to Diemer about it and he thought it would go away rather quickly with proper treatment. Going to see the trainers tomorrow and run a few miles on the treadmill to get it warmed up more before going outside to finish up.