Notes
I have to work at 4, so did this shakeout now. Ate enough throughout the day and was fine from this morning. As for the run, I tried super hard to keep it slow. I honestly feel like im shuffle jogging and my first mile was 6:55 into the wind. Then my next mile was around 6:50, so I slowed down so much, super easy feeling, and it was a 6:58 mile. Ill try again tomorrow to keep it slower.