Notes
"Long run" for the week. Ran with Philly, Brett, Mark, and Rylaarsdam. Took about 2 miles to get everything loosened up from yesterday, but then I felt pretty good. Mark and Rylaarsdam turned off to do 7. Brett, Philly, and I finished off 9 together. Had some good talks with Brett about team stuff. Philly and I finished up to get to 11. I had my GPS watch going. Super windy today, the wind made about a 10 second difference per mile.