Notes
We had to do our workout at Davenport today. Diemer wanted us to get in a longer warm up because the workout was a bit shorter. We didn't have the track till 5 so we stopped at this park next to the river to warm up. I'm pretty sure Diemer had a vision of us running on some path by the river, but the rain last night flooded everything, so we just warmed up down Thornapple River road. The problem was the road has no shoulder so we were single file with cars flying by us. Made for an interesting warm up.