Notes
Afternoon swim. With this being my 4th cross train this week, I took it at the same intesnity but shorter. I did a solid ladder:
138 kick warm up
322 warm up
46-92-138-184-230-230-184-138-92-46 ladder with 30 secs easy water jog inbetween
138 kick cool down
322 cool down
Took a little bit to get going but ounce I did I felt.pretty good. Had a good.pull. My legs felt a little sore. Nice day.