Notes
Long run. Can finally call it a true long run now that it is 13+ miles. Anyways started with Ferg, Hirsh, and one of Hirsh's teammates. We went down the Whalon lake path. Hirsh and his teammate were only doing 6, so Ferg and I decided to go back with them. When we got back to KK, I put pants on because I realized shorts was horrible idea with the weather. Ferg and I headed out down the Washington Path, but his leg was still bothering him, so he only went another 10 minutes with me. Did the last part all by myself on the Washington Path. Was guesstimating distance and time and I figured I would just do 90 minutes. Did the first 6 in 42:40, then 7.1 in 47:20. Felt pretty good. Only felt my hip around mile 11, but other than that it felt good. Now the weather was different story. It was not cold, but it was raining and just about everything was slush. By the end of the run I was cold and wet. Thank God I had the ability to take a nice warm shower when I got home. I didn't see a single other person besides the NV guys and the people I ran with. I felt some pride getting this done today knowing almost no one else was out running in this weather.