Notes
M-pace run. I got seperated from the group because i had to take my longer pants off before. I got stopped at almost every stoplight. I was just pushing myself not really concerned about pace, more about just catching up which i knew wouldnt happen. Felt a little sluggish, but better then past days. Taylor said based of Geoffery watch is was 20:50 so i had a pretty good workout. I was pretty consistent as my first mile was 5:42, my 1.855 out was 5:46 pace, the way back was 5:43 pace, or 8 secs faster. Solid workout, could have gone longer at this pace.