Notes
1200s with 1.5 mins rest. Just means 1200s at a little quicker pace. Felt better then last week, still not great but decent. Cardio system felt great today. I could have kept rolling these out. But my legs and stomach didnt feel like that. Legs were still a little tired, not as bad as last week, but noticeable. My stomach got really funky and caused me to drop to settle it. Breathing was still a tad off. I need to take a claritin before these. I did saturday and felt fine. Its KK, just the woods cause it my allergies to flare up. Xander, Ben, Kyle, Mark and Brendan had great days. I was happy with today.