Notes
Bike ride after work to get in/make up miles. Went really fast and didnt even notice. The first 3 miles felt awful and i thought my legs might be dead from walking at work, but it was a headwind i fought through. So for about 5.40 miles i had a tailwind which made me go really fast and make it feel super easy. The time is with the 1k cool down and i was averaging about 4:42 pace for most of the ride. Great weather.