Notes
The high school guys were doing their m-pace today and I wanted to go with the top group, but Rossi reminded me that I have to listen to the coaches because I am employee. I told them that I had to at least do an up-tempo day today, so he sent me with Jackson Jett. Jett is in group 3 and the only freshman, so Rossi and I thought me being there would make him more comfortable. We came through the first loop in 12:25, which was a little quick for them. Jackson had to tie his shoes, so I lead him back into the group. They then really slowed down and then at 3.5 mile mark, Stravlopoulus made a huge surge and split up the whole group. Jackson dropped off a little and we finished that loop in 12:50, but Jackson sitll had a great workout! I then went off on my own to get 6 miles and I was running about 5:50 pace, but with about .75 left I ran into Ginell who was hurting a little bit, so I stayed with him. I finished that loop in 12:05, but it should have been about 11:40 which is closer to my m-pace. Everything felt really chill and easy, would have liked to gone faster. Was just my up-tempo day, nothing hard at all.