Notes
Recovery run. I'll log this has being all in shoes but it wasn't. Only the first 15 minutes and last 4 minutes were. Everything else was barefoot. It was essentially high tide on the beach and this is the last run down here for me so I wanted to do one final run on the beach. I didn't want to get my shoes soaked though so I ran 30 minutes barefoot on the beach. It wasn't too bad. Weather was nice! Have really enjoyed the nicer weather for running down here but back to the cold tomorrow. Won't be able to run due to all day drive again.